CALGARY CHINESE
COMMUNITY SERVICE ASSOCIATION
Emotional Management Series

Emotional Management Series Introduction

CCCSA regularly organizes emotional health seminars and group trainings. Activities include emotional management skills training to help participants relieve stress and regulate their emotions. Through a series of eight training sessions, participants will be able to:

  • Strengthen their ability to cope with stress
  • Foster individual physical and mental wellness
  • Optimize their decision-making capacity
  • Improve memory and concentration 

Emotional Management Stakeholders

Speakers:

Dr. Lani Liu
Dr. Liu mainly focuses on emotional psychological well-being; experienced in cognitive behavioral therapy and organize mental health promotion services.

Cass Law (MSW, RSW)
Cass finished her master degree in the University of Calgary, major in clinical social work. As a social worker, Cass has been working with families and teenagers for 12 years. With her passion on cognitive behavioral therapy, she is also a Yoga instructor.

Emotional Management Seminar

Content: Intro to Mindfulness, which would help in stress management and emotional health. Mindfulness is a mental capacity that can be improved by training and practicing. There have been a lot of scientific research shows that people who have higher mental capacity can have a healthier physical and mental health; they are better in stress management; and excellent in decision-making and memorizing.

Date: TBA

Time: 1:00 – 3:00pm

Location: CCCSA

Language: Chinese (Mandarin & Cantonese)

Target group: 18 years old or above

Registration: Please call (403) 265-8446 or visit CCCSA

Fee: Free

p.s. Please bring water, wear comfortable clothing with you. No childcare will be provided.

Emotional Management Retreat

Event:  Focus, Calm, Relaxing

Content: We are going to explore more about stress management and emotional health together as a group. With the mindfulness training, we can improve our mental capacity, relax ourselves from stress, and enhance our psychological resiliences.

Date: TBA

Time: 10:00am – 3:00pm

Location: CCCSA centre

Language: Chinese (Mandarin & Cantonese)

Target group: 18 years old or above

Registration: Please call (403) 265-8446 or visit CCCSA

Fee: $5

p.s. Please bring water, wear comfortable clothing with you. No childcare will be provided.

Emotional Management Series 3

Program: Emotional Management Training Group

Objective/Content

Mindfulness is "the intentional, accepting and non-judgmental focus of one's attention on the emotions, thoughts and sensations occurring in the present moment", which can be trained by meditational practices derived from Buddhist anapanasati. Mindfulness practice is being employed in psychology to alleviate a variety of mental and physical conditions. It has gained worldwide popularity as a distinctive method to handle emotions. This program is intended to teach practical skills that can help with Emotion Regulation and Stress Management.

Date:  TBA

Session: 8

Time: 1:00-4:00pm

Venue:Calgary Chinese Community Service Association

Language: Mandarin & Cantonese

Target audience: 18 or above

Fees: $40 

Registration: Please call (403) 265-8446 or visit CCCSA

Remarks: Please bring water, dress comfortably and warm.No childcare will be provided.

Session Plan:

Session 1:

Stepping out of Automatic Pilot

Session 2:

Dealing with Barriers

Session 3:

Mindfulness of Breath

Session 4:

Staying Present

Session 5:

Acceptance, Holding, Allowing, Letting Be

Session 6:

Thoughts Are Not Facts

Session 7:

How Can I Best Take Care of Myself?

Session 8:

Using What You Have Learned to Deal with Future Moods

1406 Centre St NE, Calgary
403-265-8446
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